Image by Ugne Vasyliute

Pathway to your Healthy Birth

Prepare your body

1 / Choose a chiropractor, and seek balance first

Chiropractic spinal and pelvic adjustments can reduce or resolve pregnancy discomforts such as back pain, hip pain, sciatica, and heartburn. Chiropractors help with optimal fetal positioning by helping the pelvis to be symmetrical. This in turn helps the uterus to be more symmetrical.

2 / Choose a massage therapist, and make it a habit

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  • Marissa Farrell

  • Bonnie Rovics

3 / Choose a prenatal yoga class, and gain fluidity

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